Heart Matters

How to eat healthily for under £30 a week

On a tight food budget? BHF Senior Dietitian Tracy Parker has designed a week of nutritious meals for just £29 a person.

Are antidepressants safe for your heart?

We dive into research looking at how antidepressants can affect your heart health, including heart rate, blood pressure and cholesterol levels.

11 soups you can freeze

For a convenient meal you can make ahead of time, why not make one of our soups? They’re packed with nutrients, and low in salt and saturated fat.

Tackling high cholesterol in your 60s

Nigel halved his cholesterol over 2 years. Read his story to find out how small changes to his diet and making some days ‘alcohol-free’ helped.

Fasting over Ramadan? Here’s how to do so safely

We’ve teamed up with the British Islamic Medical Association to answer all your questions about fasting for Ramadan.

Free cholesterol-lowering guide 

Our new 6-week email series will help you steadily build up cholesterol-lowering habits. Sign up to get expert tips and encouragement.